Spicy Lentil & Chickpea Stew Recipe

Recipe By Taste Of Home

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. Melanie MacFarlane, Bedeque, Prince Edward Island.

4.5
15 Rating - Rate
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25minstotal
25minsPrep
Cook

ingredients serves

8
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Ingredients For Spicy Lentil & Chickpea Stew Recipe

Nutrition
value
234
calories per serving
5 g Fat25 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 25 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    25 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    5 mg
  • Vitamin A
    2135 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    227 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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