Spicy Lentil & Chickpea Stew Recipe

Recipe By Taste Of Home

This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. Melanie MacFarlane, Bedeque, Prince Edward Island.

4.5
15 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Spicy Lentil & Chickpea Stew
plan
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ingredients serve

Ingredients for Spicy Lentil & Chickpea Stew Recipe

  • 1/4 teaspoon Olive oil
  • 0.13 Medium onion, thinly sliced
  • 0.13 teaspoon Dried oregano
  • 0.06 teaspoon Crushed Red Pepper Flakes
  • 1/4 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.13 cup Dried lentils, rinsed
  • 0.13 can Sliced ripe olives, drained
  • 0.38 teaspoon Smoked paprika
  • 1/2 cup Vegetable Broth
  • 1/2 can No Salt Added Tomato Sauce
  • 1/2 cup Fresh baby spinach
  • 0.09 cup Fat Free Plain Yogurt
Nutrition
value
234
calories per serving
5 g Fat25 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    25g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    25g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    5mg
  • Vitamin A
    2135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home