Ingredients For Spicy Gatte Ki Subzi With Gravy Recipe
1 cup gram flour
4 tablespoon Oil
0.25 teaspoon Salt
0.75 cup sour yoghurt
0.5 teaspoon turmeric powder
2 medium sized tomatoes
pinch Asafoetida
0.25 teaspoon chilli powder
0.25 teaspoon daghi mirch or whole red chillies
0.5 teaspoon cumin seeds
1 teaspoon coriander powder
0.5 teaspoon chopped ginger
2 chopped green chillies
Green coriander leaves, chopped
6 curry leaves
Water for boiling
Nutrition value
166
calories per serving
15 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
15 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
