Put a little spice in your afternoon with these packable chickpea pitas. We like to round out this bento box lunch with roasted edamame and hy-vee short cuts chopped pineapple.
Ingredients For Spicy Garam Masala Chickpea Pitas Recipe
2 tablespoon Gustare vita olive oil
1 tablespoon Garam masala seasoning
1.5 teaspoon Hot chili powder
1 teaspoon Cumin seeds
0.25 teaspoon Hy vee cayenne pepper
0.5 teaspoon Hy vee salt
0.25 teaspoon Hy vee ground black pepper
0.25 teaspoon Hy vee ground cinnamon
2 teaspoon Fresh ginger
2 C. of hy vee short cuts chopped white onions
2 can Hy vee low sodium garbanzo beans
0.33000000000000007 C. of fresh cilantro
4 Multigrain pita pockets
Nutrition value
54
calories per serving
4 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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