Garam Masala Recipe

Name: Garam Masala Recipe
Total time: 22 min
Yield: 8
Cuisine: Indian

Recipe By The Spruce Eats

There are probably hundreds of recipes for garam masala, the traditional seasoning blend of india. This is one of the more simple recipes and is great for adding an indian-inspired flavor to anything you want to cook.

4.6

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22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Garam Masala Recipe

1/4 tablespoon Cardamom seeds
1/4 tablespoon Cumin seeds
1/4 tablespoon Coriander seeds
1/4 tablespoon Black peppercorns
0.13 stick Cinnamon
0.13 teaspoon Whole cloves
0.13 teaspoon Dried nutmeg

Nutrition
value

calories per serving

1 g Fat2 g Protein16 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
16g
Fiber
11g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
205mg
Iron
3mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
4mg
Phosphorus
36mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats