Garam Masala Indian Spice Blend Recipe

Recipe By The Food Blog

It's easy to make your own garam masala spice blend.

3.9
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Garam Masala Indian Spice Blend
plan
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ingredients serve

Ingredients for Garam Masala Indian Spice Blend Recipe

  • 1/4 tablespoon Cardamom seeds
  • 1/4 stick Cinnamon
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Cloves
  • 1/4 teaspoon Black peppercorns
  • 0.06 A average sized nutmeg
Nutrition
value
87
calories per serving
< 1 g Fat2 g Protein25 g Carbs17 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    17g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    17g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    7mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Food Blog