Spicy Carrot Hummus Vegetarian Sandwich Recipe

Recipe By The Spruce Eats

Homemade spicy carrot hummus is one of my new favorite ways to spice up this classic chickpea spread. Smear it onto a toasted seeded multigrain bun and add all of your favorite crispy vegetables for an awesome take on a vegetarian sandwich.

4.7
27 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serve

1
Add to Shopping List

Ingredients For Spicy Carrot Hummus Vegetarian Sandwich Recipe

Nutrition
value
1626
calories per serving
76 g Fat65 g Protein163 g Carbs103 g FiberOther

Current Totals

  • 76 g Fat
  • 65 g Protein
  • 163 g Carbs
  • 103 g Fiber

MacroNutrients

  • Carbs
    163 g
  • Protein
    65 g
  • Fiber
    103 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    746 mg
  • Iron
    26 mg
  • Vitamin A
    12911 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    857 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    14 mg
  • Copper
    3 mcg
  • Magnesium
    628 mg
  • Manganese
    15 mg
  • Phosphorus
    1003 mg
  • Selenium
    127 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.