Homemade spicy carrot hummus is one of my new favorite ways to spice up this classic chickpea spread. Smear it onto a toasted seeded multigrain bun and add all of your favorite crispy vegetables for an awesome take on a vegetarian sandwich.
Ingredients For Spicy Carrot Hummus Vegetarian Sandwich Recipe
1 pound Carrots
3 Garlic Cloves
4 tablespoon Extra virgin olive oil
1.5 cup Cooked chickpeas
0.25 cup Tahini
2 tablespoon Fresh lemon juice
0.25 cup Water
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground ginger
0.5 teaspoon Salt
0.5 tablespoon Sriracha
1 Multgrain bun
2 tablespoon Spicy carrot hummus
A few slices of fresh cucumber
A few slices of fresh tomato
2 tablespoon Fresh sprouts
1 tablespoon Quick pickled red onions
Nutrition value
1626
calories per serving
76 g Fat65 g Protein163 g Carbs103 g FiberOther
Current Totals
76 g Fat
65 g Protein
163 g Carbs
103 g Fiber
MacroNutrients
Carbs
163 g
Protein
65 g
Fiber
103 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
746 mg
Iron
26 mg
Vitamin A
12911 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
857 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
14 mg
Copper
3 mcg
Magnesium
628 mg
Manganese
15 mg
Phosphorus
1003 mg
Selenium
127 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
