Vegetarian Muffuletta Sandwich Recipe

Name: Vegetarian Muffuletta Sandwich Recipe
Yield: 8
Cuisine: Mediterranean

Recipe By Honest Cooking

A stacked vegetarian italian sandwich made with an olive tapenade and eggplant is cold pressed for beautiful layers and flavor.

4.2

25 Rating -

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Ingredients for Vegetarian Muffuletta Sandwich Recipe

0.13 Head of garlic, large
1.63 ounce Red bell peppers, about 2 medium
0.13 pound Eggplant
1/4 Colive tapenade
0.13 tablespoon Red wine vinegar
0.13 pound 1 loaf of ciabatta or rustic sourdough loaf
0.38 tablespoon Pepperoncini, sliced thin
0.13 Ccanned artichokes, halved, rinsed, drained and any tough leaves removed
1/4 Leaves of swiss chard or a few hand-fulls of another sturdy leafy green such as spinach
0.38 Slices of smoked provolone, optional
As required Sea salt
As required Ground black pepper

Nutrition
value

128

calories per serving

3 g Fat7 g Protein16 g Carbs17 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
16g
Fiber
17g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
17g

Fats

Fat
3g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking