Spicy Carrot Hummus Vegetarian Sandwich Recipe
Homemade spicy carrot hummus is one of my new favorite ways to spice up this classic chickpea spread. Smear it onto a toasted seeded multigrain bun and add all of your favorite cri...more
4.7
27 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Carrot Hummus Vegetarian Sandwich Recipe
- 1 pound Carrots
- 3 Garlic Cloves
- 4 tablespoon Extra virgin olive oil
- 1.50 cup Cooked chickpeas
- 1/4 cup Tahini
- 2 tablespoon Fresh lemon juice
- 1/4 cup Water
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Salt
- 1/2 tablespoon Sriracha
- 1 Multgrain bun
- 2 tablespoon Spicy carrot hummus
- As required A few slices of fresh cucumber
- As required A few slices of fresh tomato
- 2 tablespoon Fresh sprouts
- 1 tablespoon Quick pickled red onions
Nutrition
value
value
1626
calories per serving
76 g Fat65 g Protein163 g Carbs103 g FiberOther
Current Totals
- Fat76g
- Protein65g
- Carbs163g
- Fiber103g
MacroNutrients
- Carbs163g
- Protein65g
- Fiber103g
Fats
- Fat76g
Vitamins & Minerals
- Calcium746mg
- Iron26mg
- Vitamin A12911mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9857mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E14mg
- Copper3mcg
- Magnesium628mg
- Manganese15mg
- Phosphorus1003mg
- Selenium127mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
