Spicy Carrot Hummus Vegetarian Sandwich Recipe
Recipe By The Spruce Eats
Homemade spicy carrot hummus is one of my new favorite ways to spice up this classic chickpea spread. Smear it onto a toasted seeded multigrain bun and add all of your favorite crispy vegetables for an awesome take on a vegetarian sandwich.
4.7
27 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Carrot Hummus Vegetarian Sandwich Recipe
- 1 pound Carrots
- 3 Garlic Cloves
- 4 tablespoon Extra virgin olive oil
- 1.50 cup Cooked chickpeas
- 1/4 cup Tahini
- 2 tablespoon Fresh lemon juice
- 1/4 cup Water
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Salt
- 1/2 tablespoon Sriracha
- 1 Multgrain bun
- 2 tablespoon Spicy carrot hummus
- As required A few slices of fresh cucumber
- As required A few slices of fresh tomato
- 2 tablespoon Fresh sprouts
- 1 tablespoon Quick pickled red onions
Nutrition
value
value
1626
calories per serving
76 g Fat65 g Protein163 g Carbs103 g FiberOther
Current Totals
- Fat76g
- Protein65g
- Carbs163g
- Fiber103g
MacroNutrients
- Carbs163g
- Protein65g
- Fiber103g
Fats
- Fat76g
Vitamins & Minerals
- Calcium746mg
- Iron26mg
- Vitamin A12911mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9857mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E14mg
- Copper3mcg
- Magnesium628mg
- Manganese15mg
- Phosphorus1003mg
- Selenium127mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats