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Vegetarian Black Bean And Hummus Sandwich Wrap Recipe

Rip esselstyn, author of the engine 2 diet calls this recipe the "Almighty healthy sandwich wrap" And observes that "Our very own station 2 won the 2003 austin fire departments hea...more

4.3
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetarian Black Bean And Hummus Sandwich Wrap
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Ingredients for Vegetarian Black Bean And Hummus Sandwich Wrap Recipe

  • 1/2 Onion
  • 1/2 Bell Pepper
  • 2 ounce Sliced Mushrooms
  • 1/4 can Corn
  • 4 ounce Roasted red bell pepper hummus
  • 1 Large whole grain wraps
  • 1/4 can Black Beans
  • 1/2 Roasted poblano pepper
Nutrition
value
50
calories per serving
< 1 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    1137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    252mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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