Vegetarian Pita Sandwich Recipe

Name: Vegetarian Pita Sandwich Recipe
Total time: 10 min
Yield: 4
Cuisine: Mediterranean

Recipe By Bowl of Delicious

These are the ultimate vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. in advance for lunch all week

4.6

20 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Vegetarian Pita Sandwich Recipe

1/2 Carrots sliced into thin strips using a vegetable peeler
1/2 tablespoon Rice vinegar
1/2 tablespoon Water
1/2 tablespoon Sugar
0.19 cup Greek yogurt or vegan alternative yogurt, if desired
0.06 cup Fresh Chopped Dill
1/4 Clove Garlic Minced
As required Kosher salt to taste
1 Pita flatbreads
As required Dill yogurt sauce
1/4 cup Hummus
1/4 cup Prepared tabbouleh
1/4 cup Baby Greens
1/4 cup Sliced Tomatoes

Nutrition
value

222

calories per serving

7 g Fat6 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
6g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
239mg
Iron
3mg
Vitamin A
1396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious