Vegetarian Club Sandwich Recipe
Recipe By Love and Lemons
This smoky tempeh club sandwich is the ultimate lunch Top it with your favorite veggies, and enjoy.
4.2
17 Rating -
Rate
Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Club Sandwich Recipe
- 2 Slices multigrain bread, toasted
- As required Several handfuls of watercress
- 3/4 Tomatoes, thinly sliced
- 1/4 Small cucumber, thinly sliced
- 1/2 Small avocados, thinly sliced
- 2 ounce Marinated tempeh strips
- 1/4 ounce 15 can white beans, drained and rinsed
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Juice of medium lemon
- 1/2 Garlic Cloves
- 0.06 teaspoon Salt
- As required Freshly ground black pepper
Nutrition
value
value
142
calories per serving
10 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium46mg
- Iron1mg
- Vitamin A2181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus63mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons