800 gram Braising/stewing beef cut into large chunks
1 Large brown onion peeled and chopped
5 Cloves of garlic peeled and minced
2 tablespoon Minced ginger
1 teaspoon Turmeric
2 Lemongrass stalks discard the outer leaves, and finely slice the lemongrass
2 Red chillies chopped. i use hot red chillies as the heat cooks out during cooking
1 teaspoon Tamarind paste
1 tablespoon Ground coriander
1 teaspoon Freshly ground black pepper
0.5 teaspoon Cinnamon
2 Kaffir lime leaves fresh or freeze dried
3 tablespoon Dark brown muscovado sugar
0.5 teaspoon Salt
800 milliliter 28oz full fat coconut milk
Boiled rice
Egg fried rice
Spring onions sliced into thin strips
Fresh red chillies sliced
Green veg such as pak choi or spinach
Nutrition value
1477
calories per serving
126 g Fat52 g Protein38 g Carbs26 g FiberOther
Current Totals
126 g Fat
52 g Protein
38 g Carbs
26 g Fiber
MacroNutrients
Carbs
38 g
Protein
52 g
Fiber
26 g
Fats
Fat
126 g
Vitamins & Minerals
Calcium
105 mg
Iron
12 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
6 mg
Phosphorus
620 mg
Selenium
28 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment