Spiced Swordfish With Corn & Avocado Salsa Recipe

Name: Spiced Swordfish With Corn & Avocado Salsa Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Taste

4.4

24 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Spiced Swordfish With Corn & Avocado Salsa Recipe

1 tablespoon Cumin seeds
2 teaspoon Smoked paprika
1 teaspoon Ground ginger
0.5 teaspoon Ground nutmeg
0.5 teaspoon Ground cinnamon
2 teaspoon Vegetable oil
2 Swordfish steaks
Wild rocket, to serve
Lime wedges, to serve
1 Avocado, flesh diced
2 Tomatoes, seeds removed, chopped
125 gram Canned corn kernels, drained
6 Spring onions, sliced
0.5 cup Chopped coriander leaves
1 Lime, zested, juiced

Nutrition
value

584

calories per serving

30 g Fat31 g Protein52 g Carbs25 g FiberOther

Current Totals

30 g Fat
31 g Protein
52 g Carbs
25 g Fiber

MacroNutrients

Carbs
52 g
Protein
31 g
Fiber
25 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
536 mg
Iron
13 mg
Vitamin A
3137 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
382 mcg
Vitamin B12
1 mcg
Vitamin C
156 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
2 mg
Phosphorus
492 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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