Spiced Mango Lassi Recipe

Name: Spiced Mango Lassi Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

Mango lassi is the queen of mango drinks; this quick and easy recipe features bright indian spices, frozen mango, vanilla extract, and honey.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Spiced Mango Lassi Recipe

1 cup Nonfat plain yogurt
1 cup Frozen mango chunks
0.25 cup Mango juice
2 tablespoon Honey
0.5 teaspoon Vanilla extract
0.25 teaspoon Ground cardamom
0.125 teaspoon Ground cinnamon

Nutrition
value

459

calories per serving

7 g Fat14 g Protein84 g Carbs7 g FiberOther

Current Totals

7 g Fat
14 g Protein
84 g Carbs
7 g Fiber

MacroNutrients

Carbs
84 g
Protein
14 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
683 mg
Iron
22 mg
Vitamin A
163 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
199 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
43 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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