Mango-Mint Lassi With Indian Sweet Spices Recipe

Name: Mango-mint Lassi With Indian Sweet Spices Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

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Mint and mango are joined by star anise and cardamom in this refreshing indian yogurt drink.

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15minstotal

15minsPrep

15m.total

15m.Prep

Mango-Mint Lassi With Indian Sweet Spices

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Ingredients for Mango-Mint Lassi With Indian Sweet Spices Recipe

0.33 Large mango peeled, seeded, and diced
1 tablespoon Brown sugar
0.67 tablespoon Chopped fresh mint
0.33 teaspoon Freshly ground star anise
0.33 teaspoon Freshly ground cardamom
0.33 tablespoon Lime juice
0.67 cup Plain yogurt

Nutrition
value

238

calories per serving

7 g Fat7 g Protein38 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
38g
Fiber
1g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
218mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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