Spiced Lamb & Herb Kofta Recipe

Name: Spiced Lamb & Herb Kofta Recipe
Total time: 45 min
Yield: 2
Cuisine: Arab

Recipe By Taste

Treat your guests to wonderful flavours in this stunning mezze platter recipe.

4.1

14 Rating - Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Spiced Lamb & Herb Kofta Recipe

1 kilogram Lamb mince
1 Small red onion, finely chopped
0.6699999999999999 cup Chopped fresh continental parsley
0.6699999999999999 cup Chopped fresh mint
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
0.5 teaspoon Dried chilli flakes, crushed
1 Egg, lightly whisked
2 Garlic Cloves, Crushed

Nutrition
value

665

calories per serving

33 g Fat79 g Protein9 g Carbs8 g FiberOther

Current Totals

33 g Fat
79 g Protein
9 g Carbs
8 g Fiber

MacroNutrients

Carbs
9 g
Protein
79 g
Fiber
8 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
276 mg
Iron
12 mg
Vitamin A
2053 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
5 mcg
Vitamin C
94 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
649 mg
Selenium
29 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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