Freekeh Tabbouleh With Spiced Lamb Kofta Recipe
Recipe By EatingWell
For a new twist on tabbouleh, we use earthy, whole-grain freekeh combined with cucumber, parsley and tomatoes. Freekeh is found in two forms: whole or quick-cooking cracked; 2 cups of cooked bulgur can also be used as a substitute. Serve with the lamb patties and a spinach salad with herb vinaigrette.
4.2
16 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Freekeh Tabbouleh With Spiced Lamb Kofta Recipe
- 1/2 cup Water
- 0.19 cup Freekeh
- 1/2 tablespoon Grated onion
- 1/2 Cloves garlic, grated or minced, divided
- 1/4 teaspoon Ground Cumin
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper
- 1/4 cup Low fat plain greek yogurt
- 1/4 pound Lean ground lamb
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 3/4 tablespoon Lemon juice
- 0.38 cup Diced english cucumber
- 0.38 cup Chopped Fresh Parsley
Nutrition
value
value
313
calories per serving
16 g Fat22 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein22g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium280mg
- Iron6mg
- Vitamin A1581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B121mcg
- Vitamin C88mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus208mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell