Spiced Lamb And Pistachio Koftas Recipe

Name: Spiced Lamb And Pistachio Koftas Recipe
Total time: 23 min
Yield: 4
Cuisine: Kashmiri

Recipe By Australia’s Best Recipes

Spice up your travels with some delicious lamb koftas.

4.7

14 Rating -

Rate

Non Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

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Ingredients for Spiced Lamb And Pistachio Koftas Recipe

150 gram Lamb mince
0.13 teaspoon Ground allspice
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
0.06 cup Pistachios Chopped
1/4 Onion grated small
1/2 Garlic cloves grated
1/4 cup Fresh flat-leaf parsley finely chopped
0.13 cup Mint leaves finely chopped
1/4 pinch Salt and pepper *to taste
1 Packet flatbread
1/4 Tub hummus
1/4 Handful salad

Nutrition
value

224

calories per serving

9 g Fat26 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
26g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
26g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
160mg
Iron
5mg
Vitamin A
1308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
2mcg
Vitamin C
62mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
251mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes