Spiced Lamb & Herb Kofta Recipe

Name: Spiced Lamb & Herb Kofta Recipe
Total time: 45 min
Yield: 2
Cuisine: Arab

Recipe By Taste

Treat your guests to wonderful flavours in this stunning mezze platter recipe.

4.1

14 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Spiced Lamb & Herb Kofta Recipe

1/2 kilogram Lamb mince
1/2 Small red onion, finely chopped
0.34 cup Chopped fresh continental parsley
0.34 cup Chopped fresh mint
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1/4 teaspoon Dried chilli flakes, crushed
1/2 Egg, lightly whisked
1 Garlic Cloves, Crushed

Nutrition
value

665

calories per serving

33 g Fat79 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
33g
Protein
79g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
79g
Fiber
8g

Fats

Fat
33g

Vitamins & Minerals

Calcium
276mg
Iron
12mg
Vitamin A
2053mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
5mcg
Vitamin C
94mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
3mg
Phosphorus
649mg
Selenium
29mcg
Zinc
12mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste