Chicken Kofta With Spiced Burghul Pilaf Recipe
Recipe By Taste
You're sure to rule the roost with these winning chicken koftas with burghul pilaf.
4.3
30 Rating -
Rate
Non Vegdiet
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Kofta With Spiced Burghul Pilaf Recipe
- 50 gram Medium burghul or coarse burghul
- 1/2 tablespoon Currants
- 1/4 Lemon juiced
- 12.50 gram Butter
- 1/2 tablespoon Olive oil
- 1/4 Red Onion, Finely Chopped
- 0.19 teaspoon Ground allspice
- 0.19 teaspoon Ground cinnamon
- 17.50 gram Roughly chopped walnuts, lightly roasted
- 1/2 tablespoon Fresh flat-leaf parsley, chopped
- 1/2 tablespoon Fresh Mint Leaves, Chopped
- 1/4 Long green chilli, seeded, finely chopped
- As required Tamar valley greek style yoghurt, to serve
- As required Turkish bread, to serve
- 1/4 Onion, quartered
- 1/2 Slices day-old rustic bread, crusts removed, torn
- 1/2 Cloves Garlic, Crushed
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Dried mint
- 187.50 gram Chicken mince
Nutrition
value
value
602
calories per serving
46 g Fat40 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat46g
- Protein40g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein40g
- Fiber8g
Fats
- Fat46g
Vitamins & Minerals
- Calcium155mg
- Iron7mg
- Vitamin A1026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus472mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste