Lamb Kofta Recipe

Recipe By Food & Wine

Learn how to make Lamb Kofta.

5
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Lamb Kofta
plan
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ingredients serve

Ingredients for Lamb Kofta Recipe

  • 0.38 pound Ground Lamb
  • 0.13 cup Finely chopped mint, plus more for serving
  • 1/2 tablespoon Pomegranate molasses
  • 1/2 tablespoon Hot Paprika
  • 1/2 tablespoon Finely grated onion
  • 3/4 Garlic cloves, finely grated
  • 1/4 tablespoon Kosher salt, plus more for seasoning
  • 0.38 tablespoon Black pepper, plus more for seasoning
  • 1/4 cup Plain yogurt
  • 1/2 tablespoon Tahini
  • 0.38 tablespoon Fresh lemon juice
  • 0.13 teaspoon Sumac, plus more for garnish
  • As required Canola oil for brushing
  • 1 Stainless steel skewers
  • As required Warm pita, for serving
Nutrition
value
240
calories per serving
7 g Fat27 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    27g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    230mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine