Lamb Kofta Recipe
Recipe By Taste
Bring the family together over lamb kofta-there's a mouthful of flavour in every bite
4.3
26 Rating -
Rate
Non Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Kofta Recipe
- 1/4 Small red onion, grated
- 125 gram Lamb mince
- 0.08 cup Finely chopped fresh flat leaf parsley
- 0.08 cup Finely chopped fresh mint leaves
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 Egg, Lightly Beaten
- 0.13 cup Fresh Breadcrumbs
- 1/2 Garlic Cloves, Crushed
- 1/2 tablespoon Olive oil
- 50 gram Tamar valley greek style yoghurt
- 1/4 teaspoon Cumin seeds, crushed
- As required Couscous, to serve
Nutrition
value
value
343
calories per serving
14 g Fat29 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein29g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein29g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B121mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus290mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste