Ingredients For Spiced Lamb Chops With Warm Chickpea & Capsicum Salad Recipe
12 Lamb loin chops
60 milliliter Fresh lemon juice
3 teaspoon Ground Cumin
1.5 teaspoon Sweet Paprika
420 gram 2 x cans chickpeas, rinsed, drained
0.5 cup Drained coarsely chopped sandhurst char-grilled capsicum
60 milliliter Extra virgin olive oil
1 Red onion, halved, thinly sliced
2 Garlic Cloves, Crushed
2 tablespoon Red wine vinegar
Nutrition value
344
calories per serving
15 g Fat16 g Protein34 g Carbs22 g FiberOther
Current Totals
15 g Fat
16 g Protein
34 g Carbs
22 g Fiber
MacroNutrients
Carbs
34 g
Protein
16 g
Fiber
22 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
252 mg
Iron
8 mg
Vitamin A
1380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
241 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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