Spiced Fish With Chickpea Salad Recipe

Recipe By Taste

This midweek fish dish is full of flavour.

4.1
13 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Spiced Fish With Chickpea Salad
plan
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ingredients serve

Ingredients for Spiced Fish With Chickpea Salad Recipe

  • 1/4 tablespoon Cumin seeds
  • 1/4 tablespoon Fennel seeds
  • 1/2 tablespoon Plain flour
  • 1 White fish fillets
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Butter
  • As required Baby rocket leaves, to serve
  • 100 gram 1 x can chickpeas, rinsed, drained
  • 3/4 Eggs, hard-boiled, peeled, chopped
  • 1 Shallots, ends trimmed, thinly sliced
  • 1/4 Red capsicum, halved, deseeded, chopped
  • 1/4 Lebanese cucumber, deseeded, chopped
  • 0.08 cup Fresh continental parsley leaves, chopped
  • 0.08 cup Fresh Mint Leaves, Chopped
  • 1/2 tablespoon Mayonnaise
  • 1/2 tablespoon Greek-style natural yoghurt
  • 1/4 tablespoon Red wine vinegar
  • 1/4 teaspoon Curry powder
Nutrition
value
419
calories per serving
13 g Fat27 g Protein46 g Carbs30 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    27g
  • Carbs
    46g
  • Fiber
    30g

MacroNutrients

  • Carbs
    46g
  • Protein
    27g
  • Fiber
    30g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    316mg
  • Iron
    11mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    296mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    222mg
  • Manganese
    3mg
  • Phosphorus
    396mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste