Spiced Fish With Chickpea Salad Recipe
Recipe By Taste
This midweek fish dish is full of flavour.
4.1
13 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Fish With Chickpea Salad Recipe
- 1/4 tablespoon Cumin seeds
- 1/4 tablespoon Fennel seeds
- 1/2 tablespoon Plain flour
- 1 White fish fillets
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Butter
- As required Baby rocket leaves, to serve
- 100 gram 1 x can chickpeas, rinsed, drained
- 3/4 Eggs, hard-boiled, peeled, chopped
- 1 Shallots, ends trimmed, thinly sliced
- 1/4 Red capsicum, halved, deseeded, chopped
- 1/4 Lebanese cucumber, deseeded, chopped
- 0.08 cup Fresh continental parsley leaves, chopped
- 0.08 cup Fresh Mint Leaves, Chopped
- 1/2 tablespoon Mayonnaise
- 1/2 tablespoon Greek-style natural yoghurt
- 1/4 tablespoon Red wine vinegar
- 1/4 teaspoon Curry powder
Nutrition
value
value
419
calories per serving
13 g Fat27 g Protein46 g Carbs30 g FiberOther
Current Totals
- Fat13g
- Protein27g
- Carbs46g
- Fiber30g
MacroNutrients
- Carbs46g
- Protein27g
- Fiber30g
Fats
- Fat13g
Vitamins & Minerals
- Calcium316mg
- Iron11mg
- Vitamin A1087mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9296mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper1mcg
- Magnesium222mg
- Manganese3mg
- Phosphorus396mg
- Selenium60mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste