Chickpea And Quinoa Burger With Capsicum And Mushroom Recipe
Recipe By Taste
Make it a meat-free evening with this delicious chickpea and quinoa burger topped with roasted capsicum and mushroom.
4.2
27 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Quinoa Burger With Capsicum And Mushroom Recipe
- 0.08 cup White quinoa, rinsed, drained
- 1/2 Sweet potato, peeled, cut into wedges
- 0.08 cup Olive oil
- 1 Portabella mushrooms, wiped, stem removed
- 1/2 Spring onions, thinly sliced
- 1/4 Garlic Clove, Crushed
- 100 gram Can chickpeas, rinsed, drained
- 1/4 teaspoon Ground Cumin
- 1/4 Lemon, rind finely grated
- 0.08 cup Fresh coriander, finely chopped
- 1/4 Coles brand australian free range egg, lightly whisked
- 0.13 cup Dried breadcrumbs
- 1/4 tablespoon Lemon juice
- 0.13 cup Whole-egg mayonnaise
- 1 Coles bakery stone baked ciabatta rolls, split, toasted
- 0.13 cup Always fresh fire roasted red pepper strips
Nutrition
value
value
1005
calories per serving
35 g Fat49 g Protein120 g Carbs68 g FiberOther
Current Totals
- Fat35g
- Protein49g
- Carbs120g
- Fiber68g
MacroNutrients
- Carbs120g
- Protein49g
- Fiber68g
Fats
- Fat35g
Vitamins & Minerals
- Calcium349mg
- Iron20mg
- Vitamin A4726mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9369mcg
- Vitamin B12< 1mcg
- Vitamin C63mg
- Vitamin E6mg
- Copper4mcg
- Magnesium356mg
- Manganese5mg
- Phosphorus1051mg
- Selenium57mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste