Current Totals
Fat
13g
Protein
22g
Carbs
50g
Fiber
33g
MacroNutrients
Carbs
50g
Protein
22g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
285mg
Iron
10mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
313mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
4mg
Copper
1mcg
Magnesium
236mg
Manganese
4mg
Phosphorus
341mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment