Current Totals
Fat
9g
Protein
23g
Carbs
48g
Fiber
32g
MacroNutrients
Carbs
48g
Protein
23g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
11mg
Vitamin A
2373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
349mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
3mg
Copper
1mcg
Magnesium
231mg
Manganese
3mg
Phosphorus
338mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment