Current Totals
Fat
14g
Protein
21g
Carbs
45g
Fiber
31g
MacroNutrients
Carbs
45g
Protein
21g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
10mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
1mcg
Magnesium
217mg
Manganese
3mg
Phosphorus
318mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment