Ingredients For Spiced Cauliflower With White Bean Mash Recipe
2 teaspoon Olive oil
1 Brown onion, halved, thinly sliced
2 Garlic cloves, thinly sliced
3 Dried chillies
1 tablespoon Shredded coconut
1 tablespoon Fresh curry leaves
2 teaspoon Yellow mustard seeds
2 teaspoon Cumin seeds
1 teaspoon Ground turmeric
1 kilogram Cauliflower, trimmed, cut into florets
125 milliliter Water
1 bunch English spinach, stems trimmed, washed, dried
600 gram Desiree potatoes, peeled, quartered
Nutrition value
146
calories per serving
4 g Fat7 g Protein19 g Carbs11 g FiberOther
Current Totals
4 g Fat
7 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
1301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
148 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment