Cauliflower With White Peas Recipe

Name: Cauliflower With White Peas Recipe
Total time: 75 min
Yield: 8
Cuisine: Goan

Recipe By BonGong

Cauliflower and white peas cooked in a coconut based gravy. Eaten with goan pav or bread, this is a staple vegetarian dish in every hindu goan household.

4.5

27 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15minsCook

1hr 15m.total

1hr 15m.Cook

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Ingredients for Cauliflower With White Peas Recipe

0.13 cup White peas
0.13 piece Medium sized cauliflower cut into large
1/4 Tomatoes
0.13 cup Desiccated coconut
1/4 cup Sliced onion
0.06 teaspoon Turmeric
0.13 teaspoon Red chili powder
0.13 tablespoon Garam masala powder
0.13 teaspoon Coriander powder
0.06 cup Chopped cilantro
0.38 tablespoon Oil
0.13 tablespoon Salt
0.13 pinch Hing or asafoetida

Nutrition
value

202

calories per serving

17 g Fat5 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
8g

Fats

Fat
17g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
1006mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong