Spiced Cauliflower Recipe

Name: Spiced Cauliflower Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By All Recipes

Cauliflower is nicely spiced with ginger, turmeric, garlic, and chile powder in this quick and easy cauliflower side dish made in the microwave.

3.6

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Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Spiced Cauliflower Recipe

2 teaspoon Oil
0.5 teaspoon Black mustard seeds
0.25 cup Chopped Onion
1 Clove garlic, minced
0.5 teaspoon Slivered fresh ginger
0.5 teaspoon Ground turmeric
0.5 teaspoon Chile powder
As required Salt
2 cup Cauliflower Florets

Nutrition
value

calories per serving

3 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

3 g Fat
2 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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