Spiced Cilantro Lime Cauliflower Rice Recipe

Recipe By Slurrp

Spiced Cilantro Lime Cauliflower Rice is a healthy and flavorful alternative to traditional rice. This dish is made by pulsing cauliflower florets in a food processor until they resemble rice grains, and then sautéing them with spices, cilantro, and lime juice. The result is a light and refreshing side dish that pairs well with a variety of main courses. This cauliflower rice is low in carbs, gluten-free, and packed with nutrients.

4.8
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Spiced Cilantro Lime Cauliflower Rice
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Ingredients for Spiced Cilantro Lime Cauliflower Rice Recipe

  • 1/2 Medium Cauliflower
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/4 teaspoon Turmeric Powder
  • 0.13 teaspoon Cayenne Pepper
  • 1/4 teaspoon Salt
  • 1/2 Juice Lime
  • 0.13 cup Chopped Cilantro

Directions: Spiced Cilantro Lime Cauliflower Rice Recipe

Cooking Directions

  • STEP 1.Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
  • STEP 2.Heat oil in a pan and add cumin seeds, garlic, and ginger. Cook until fragrant.
  • STEP 3.Add the cauliflower rice, turmeric, cayenne pepper, salt, and lime juice to the pan. Sauté for a few minutes until the cauliflower is tender.
  • STEP 4.Remove from heat and stir in chopped cilantro. Serve hot as a side dish or as a base for stir-fries or curries.

Cooking Tips

  • You can buy pre-riced cauliflower from the grocery store to save time.
  • For added flavor, you can add diced onions and bell peppers to the sautéed cauliflower rice.
  • If you prefer a milder spice level, reduce the amount of cayenne pepper or omit it altogether.

Storage and Serving

  • Leftover Spiced Cilantro Lime Cauliflower Rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cauliflower rice in a pan or microwave before serving.
  • Serve the cauliflower rice as a side dish with grilled chicken, fish, or tofu.
Nutrition
value
46
calories per serving
< 1 g Fat4 g Protein4 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    7g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp