Bhuna Gobi Indian Spiced Cauliflower Recipe

Enjoy a simple homemade bhuna gobi made with thinly chopped cauliflower and indian spices.

4.8
12 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook

ingredients serve

Ingredients for Bhuna Gobi Indian Spiced Cauliflower Recipe

  • 1/2 Cauliflower thinly chopped
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • pinch Aof asafetida
  • 1.50 Green chillies chopped
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 inch Ginger thinly sliced
  • 1-1.50 Garlic chopped
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon Oil
Nutrition
value
158
calories per serving
15 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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