Ingredients for Bhuna Gobi Indian Spiced Cauliflower Recipe
1/2 Cauliflower thinly chopped
1/2 teaspoon Cumin seeds
1/2 teaspoon Mustard seeds
pinch Aof asafetida
1.50 Green chillies chopped
1/2 teaspoon Turmeric powder
1/2 teaspoon Red chilli powder
1/2 inch Ginger thinly sliced
1-1.50 Garlic chopped
1/2 teaspoon Garam Masala
1 tablespoon Oil
Nutrition value
158
calories per serving
15 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment