Flatbread With Spelt & Rye Recipe

Name: Flatbread With Spelt & Rye Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Great British Chefs

Christoffer hruskova shares his flatbread recipe that uses spelt and rye. A perfect accompaniment to soft cheese or houmous.

4.4

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Vegdiet

1hr total

ingredients serves

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Ingredients For Flatbread With Spelt & Rye Recipe

400 milliliter Water
10 gram Dried yeast
200 gram Spelt flour
250 gram Rye flour
Rapeseed oil
Sea salt
400 milliliter Water
10 gram Dried yeast
200 gram Spelt flour
250 gram Rye flour
Rapeseed oil

Nutrition
value

254

calories per serving

3 g Fat11 g Protein50 g Carbs15 g FiberOther

Current Totals

3 g Fat
11 g Protein
50 g Carbs
15 g Fiber

MacroNutrients

Carbs
50 g
Protein
11 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
95 mg
Iron
4 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
34 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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