Vegetable Tagine With Flatbreads Recipe
Recipe By Good To Know
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4.9
11 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Tagine With Flatbreads Recipe
- As required For the tagine
- 25 gram Vegetable margarine
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- pinch A pinch of saffron strands
- 1/4 Onion, Finely Chopped
- 1/2 Cloves Garlic, Finely Chopped
- 1/4 stick Cinnamon
- 1/4 Lemon, juice and rind
- 1.50 Dried Apricots, Chopped
- 1 Dried prunes, chopped
- 1/4 kilogram Carrot, parsnips, sweet potato, potato, aubergine, peeled and cut into chunks
- 1/4 Cox apple, peeled cored and thickly sliced
- dash A dash of balsamic vinegar
- NaN pinch A pinch of salt and freshly ground black pepper
- 150 milliliter Vegetable Stock
- As required For the flatbreads
- 18.75 gram Vegetable margarine
- 1/4 tablespoon Fresh coriander, chopped
- 1/4 2 lemon, rind only
- 1/4 teaspoon Lemon juice
Nutrition
value
value
598
calories per serving
23 g Fat6 g Protein96 g Carbs30 g FiberOther
Current Totals
- Fat23g
- Protein6g
- Carbs96g
- Fiber30g
MacroNutrients
- Carbs96g
- Protein6g
- Fiber30g
Fats
- Fat23g
Vitamins & Minerals
- Calcium410mg
- Iron5mg
- Vitamin A13920mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese7mg
- Phosphorus160mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know