Rosemary Flatbread With Yellow Split Pea Spread Recipe
Recipe By EatingWell
This flatbread and yellow split pea spread are full of big, bold rosemary and black pepper flavor.
4.7
26 Rating -
Rate
Vegdiet
2hr 15minstotal
2hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rosemary Flatbread With Yellow Split Pea Spread Recipe
- 0.38 cup White Whole Wheat Flour
- 0.38 cup All purpose flour, plus extra for dusting
- 1/4 tablespoon Finely Chopped Fresh Rosemary
- 1/2 teaspoon Baking powder
- 1/4 teaspoon Kosher or sea salt
- 1/4 teaspoon Coarsely cracked pepper
- 0.13 cup Nonfat buttermilk, at room temperature
- 0.13-0.19 cup Warm water
- 1/4 tablespoon Canola oil
- 0.13 cup Yellow split peas
- 0.08 cup Water
- 1/4 Juice small lemon or lime
- 1/4 Medium tomato, diced
- 1 Medium cloves garlic, peeled
- 1/2 tablespoon Fresh Rosemary Leaves
- 1/4 teaspoon Kosher or sea salt
Nutrition
value
value
611
calories per serving
8 g Fat25 g Protein111 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein25g
- Carbs111g
- Fiber10g
MacroNutrients
- Carbs111g
- Protein25g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium561mg
- Iron6mg
- Vitamin A397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B121mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese3mg
- Phosphorus450mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell