Flatbread With Spelt & Rye Recipe
Recipe By Great British Chefs
Christoffer hruskova shares his flatbread recipe that uses spelt and rye. A perfect accompaniment to soft cheese or houmous.
4.4
18 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flatbread With Spelt & Rye Recipe
- 100 milliliter Water
- 2.50 gram Dried yeast
- 50 gram Spelt flour
- 62.50 gram Rye flour
- As required Rapeseed oil
- As required Sea salt
- 100 milliliter Water
- 2.50 gram Dried yeast
- 50 gram Spelt flour
- 62.50 gram Rye flour
- As required Rapeseed oil
Nutrition
value
value
254
calories per serving
3 g Fat11 g Protein50 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs50g
- Fiber15g
MacroNutrients
- Carbs50g
- Protein11g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B33mg
- Vitamin B60mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper0mcg
- Magnesium28mg
- Manganese0mg
- Phosphorus98mg
- Selenium34mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs