Ingredients For Spaghetti Squash With Tomato Sauce And Meatballs Recipe
1 tablespoon Extra virgin olive oil
4 Garlic cloves finely minced
2 Dried bay leaves
2 tablespoon Dried oregano
2 can San marzano crushed tomatoes
Kosher salt
Freshly ground black pepper
5 pound Whole spaghetti squash
Extra virgin olive oil
Kosher salt
Freshly ground black pepper
Unsalted butter
1 Slice whole wheat sandwich bread crust trimmed
0.33000000000000007 cup Whole or low fat milk
1 cup Fine breadcrumbs
1 pound 85% lean ground beef
1 Large egg
3 tablespoon Finely grated parmigiano reggiano cheese plus more for serving
2 tablespoon Finely chopped flat leaf parsley
0.25 teaspoon Freshly grated nutmeg
Kosher salt
Freshly ground black pepper
Vegetable oil for cooking
Nutrition value
735
calories per serving
29 g Fat36 g Protein80 g Carbs12 g FiberOther
Current Totals
29 g Fat
36 g Protein
80 g Carbs
12 g Fiber
MacroNutrients
Carbs
80 g
Protein
36 g
Fiber
12 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
452 mg
Iron
9 mg
Vitamin A
233 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
3 mg
Phosphorus
485 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment