Spaghetti Squash With Turkey Meatballs Recipe

Name: Spaghetti Squash With Turkey Meatballs Recipe
Total time: 80 min
Yield: 8
Cuisine: Italian

Recipe By Savor The Best

Spaghetti squash with turkey meatballs served with marinara sauce and parmesan cheese is a good choice for a low-fat, low-calorie, gluten-free main dish.

3.9

22 Rating -

Rate

Non Vegdiet

1hr 20minstotal

40minsPrep

40minsCook

1hr 20m.total

40m.Prep

40m.Cook

plan

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Ingredients for Spaghetti Squash With Turkey Meatballs Recipe

1/4 piece Slices french or italian bread, torn into small
0.06 cup Milk
0.13 Egg, lightly beaten
0.13 pound Ground turkey, dark meat
0.13 teaspoon Dried fennel seed, crushed with a mortar
3/4 tablespoon Freshly grated imported parmesan cheese
1/4 tablespoon Finely chopped fresh flat leaf parsley
0.13 tablespoon Olive oil
1/2 teaspoon Chopped garlic
0.13 teaspoon Grated lemon peel
0.03 teaspoon Ground allspice
0.03 teaspoon Freshly ground black pepper
As required Olive oil for browning
3.50 ounce 1 jar of prepared marinara sauce
0.38 pound 1 spaghetti squash
0.13 tablespoon Olive oil
0.06 teaspoon Kosher salt
As required Fresh ground black pepper
As required Fresh parsley for garnishment

Nutrition
value

226

calories per serving

9 g Fat18 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
18g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
18g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
171mg
Iron
2mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Savor The Best