4 Medium cloves garlic, thinly sliced or finely chopped by hand
4 Anchovy fillets, finely chopped
pinch Large pinch red pepper flakes
0.25 cup Capers, drained and chopped
0.25 cup Chopped pitted black olives
1 cup Whole peeled tomatoes, preferably san marzano, roughly broken up by hand
5 ounce One can oil packed tuna
Kosher salt
0.5 pound Dried Spaghetti
Small handful minced fresh parsley leaves
1 ounce Finely grated pecorino romano or parmesan cheese, plus more for serving
Nutrition value
524
calories per serving
43 g Fat24 g Protein10 g Carbs4 g FiberOther
Current Totals
43 g Fat
24 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
24 g
Fiber
4 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
170 mg
Iron
3 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
48 mg
Vitamin B9
998 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
4 mg
Phosphorus
327 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment