Ingredients For Spaghetti And Zoodle Lentil Bolognese Recipe
1 tablespoon Olive oil
2 Garlic Cloves, Minced
0.5 Medium yellow onion, finely minced
0.5 Orange bell pepper, finely minced
1 Medium carrot, grated
0.5 cup Dry green or brown lentils
2 Small whole tomatoes, chopped
1 cup Tomato Sauce
1 cup Water
0.25 teaspoon Ground black pepper
1 teaspoon Dried Basil
1 teaspoon Dried oregano
1 Large zucchini, spiralized
Nutrition value
164
calories per serving
6 g Fat5 g Protein22 g Carbs7 g FiberOther
Current Totals
6 g Fat
5 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
2314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment