Lentil Spaghetti Bolognaise Recipe
Recipe By Taste
Lentils are a healthy and budget friendly alternative to meat bolognaise.
4.3
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Spaghetti Bolognaise Recipe
- 0.17 tablespoon Olive oil
- 0.17 Brown onion, finely chopped
- 0.33 stick Celery ends trimmed, finely chopped
- 0.33 Carrots, peeled, coarsely grated
- 0.33 Garlic Cloves, Crushed
- 19.17 gram Dried split red lentils
- 66.67 gram 1 can chopped tomatoes
- 83.33 milliliter Massel vegetable liquid stock
- 0.33 tablespoon Tomato paste
Nutrition
value
value
145
calories per serving
3 g Fat7 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein7g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A1699mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus126mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste