Lentil Bolognese Recipe
Recipe By Honest Cooking
4.4
15 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Bolognese Recipe
- 1/2 cup Beluga black lentils washed
- 1/2-14 ounce Can of fire roasted chopped tomatoes
- 1/2 Yellow Onion Diced
- 2 Cloves of garlic minced
- 1.50 Medium carrots diced
- 1/2 can Tomato paste
- 2 cup Water
- 1 tablespoon Italian seasonings dry
- flakes Red pepperto taste
- As required Salt and pepper
Nutrition
value
value
420
calories per serving
3 g Fat28 g Protein65 g Carbs31 g FiberOther
Current Totals
- Fat3g
- Protein28g
- Carbs65g
- Fiber31g
MacroNutrients
- Carbs65g
- Protein28g
- Fiber31g
Fats
- Fat3g
Vitamins & Minerals
- Calcium205mg
- Iron12mg
- Vitamin A5561mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9233mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E2mg
- Copper1mcg
- Magnesium206mg
- Manganese6mg
- Phosphorus356mg
- Selenium61mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking