Lentil Bolognese Recipe
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Lentils take the place of ground beef in this savory bolognese sauce made with red wine and mushrooms that's delicious served over pasta.
4.3
18 Rating -
Rate
Vegdiet
52minstotal
20minsPrep
32minsCook
52m.total
20m.Prep
32m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Bolognese Recipe
- 1/4 tablespoon Olive oil, or to taste
- 1/4 Onion, Finely Chopped
- 1/2 Cloves garlic, crushed and finely chopped
- 0.13 Red Bell Pepper, Thinly Sliced
- 1/4 Carrot, cut into small cubes
- 0.13 cup Thinly sliced mushrooms
- 0.13 cup Red wine
- 1/4 can Diced Tomatoes
- 1/4 cup Vegetable Broth
- 1/4 can Green lentils, drained
- 1/4 teaspoon Ground paprika, or more to taste
- 1/4 teaspoon Dried basil, or more to taste
- 1/4 teaspoon Dried oregano, or more to taste
- 1/4 teaspoon Mixed dried herbs, or to taste
Nutrition
value
value
125
calories per serving
5 g Fat10 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein10g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A882mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese1mg
- Phosphorus80mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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