Soya Manchurian Recipe

Name: Soya Manchurian Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Smeared with a variety of sauces, garlic, ginger, fresh spring onions and finely sauteed soya chunks, soya manchurian recipe is both delicious and healthy.

4.9

17 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Soya Manchurian Recipe

1 cup Soya chunks
As required Salt
1 teaspoon Pepper powder
0.5 teaspoon Ginger garlic paste
2 tablespoon 0. 5 dark soy sauce
4 teaspoon Vegetable Oil
1 teaspoon Ginger
1 tablespoon Garlic
1 cup Onion
0.75 cup Capsicum
1 Green chilli
2 teaspoon Red chilli sauce
2 teaspoon Tomato Sauce
1 teaspoon Vinegar
0.5 teaspoon Msg
1 teaspoon Sugar
2 cup Water
1 tablespoon Cornflour

Nutrition
value

229

calories per serving

13 g Fat15 g Protein12 g Carbs12 g FiberOther

Current Totals

13 g Fat
15 g Protein
12 g Carbs
12 g Fiber

MacroNutrients

Carbs
12 g
Protein
15 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
114 mg
Iron
5 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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