Soya manchurian Recipe

Name: Soya Manchurian Recipe
Total time: 60 min
Yield: 4
Cuisine: Chinese

Recipe By Better Butter

This is a chinese snack item made from soya chunks witch we marinate with ginger garlic chili paste and fry them and saithe inshezwan sauce..

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1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Soya manchurian Recipe

200 gram boild soya chunks
3 teaspoon Ginger garlic chili paste _4
1 teaspoon Orange food colour
1 cup Capcicum sliced
1 teaspoon Chopped garlic
0.5 cup Choopped onion
3 teaspoon All perpose flour _4
3 teaspoon cornflour _4
oil for frying
1 teaspoon oil for grevy
As required Salt
4 teaspoon tomato sauce
3 teaspoon Red chili sauce
4 teaspoon Shezwan sauces

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Nutrition
value

237

calories per serving

12 g Fat20 g Protein12 g Carbs14 g FiberOther

Current Totals

12 g Fat
20 g Protein
12 g Carbs
14 g Fiber

MacroNutrients

Carbs
12 g
Protein
20 g
Fiber
14 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
136 mg
Iron
5 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
279 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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