Soya manchurian Recipe

Recipe By Better Butter

This is a chinese snack item made from soya chunks witch we marinate with ginger garlic chili paste and fry them and saithe inshezwan sauce..

4
16 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

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Ingredients For Soya manchurian Recipe

Nutrition
value
237
calories per serving
12 g Fat20 g Protein12 g Carbs14 g FiberOther

Current Totals

  • 12 g Fat
  • 20 g Protein
  • 12 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    20 g
  • Fiber
    14 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    5 mg
  • Vitamin A
    345 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    159 mg
  • Manganese
    2 mg
  • Phosphorus
    279 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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