Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. Laurie Stout-Letz, Bountiful, Utah.
Ingredients For Southwest Vegetarian Lentil Soup Recipe
3 cup Vegetable Broth
1 Large onion, chopped
1 can Mild diced tomatoes and green chilies, undrained
1 cup Mild salsa
1 cup Dried lentils, rinsed
1 cup Frozen Corn
1 can Tomato Sauce
1 can Chopped green chilies
3 Garlic cloves, minced
1.5 teaspoon Chili powder
1 teaspoon Ground Cumin
0.5 teaspoon Celery salt
0.5 teaspoon Paprika
0.125 teaspoon Cayenne pepper
1 inch Package firm tofu, drained and cut into 1/4 cubes
1 can Chopped ripe olives
3 Green onions, sliced
Nutrition value
179
calories per serving
4 g Fat20 g Protein14 g Carbs5 g FiberOther
Current Totals
4 g Fat
20 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment