Southwest Vegetarian Lentil Soup Recipe
Recipe By Taste Of Home
Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. Laurie Stout-Letz, Bountiful, Utah.
3.8
18 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Vegetarian Lentil Soup Recipe
- 1/2 cup Vegetable Broth
- 0.17 Large onion, chopped
- 0.17 can Mild diced tomatoes and green chilies, undrained
- 0.17 cup Mild salsa
- 0.17 cup Dried lentils, rinsed
- 0.17 cup Frozen Corn
- 0.17 can Tomato Sauce
- 0.17 can Chopped green chilies
- 1/2 Garlic cloves, minced
- 1/4 teaspoon Chili powder
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Celery salt
- 0.08 teaspoon Paprika
- 1/50 teaspoon Cayenne pepper
- 0.17 inch Package firm tofu, drained and cut into 1/4 cubes
- 0.17 can Chopped ripe olives
- 1/2 Green onions, sliced
Nutrition
value
value
179
calories per serving
4 g Fat20 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein20g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein20g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese1mg
- Phosphorus143mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home