Vegetarian Greek Lentil Soup Recipe
Recipe By Australia’s Best Recipes
Also known as fakes soupa, i've given this traditional greek vegetarian and vegan soup a healthy twist.
4.3
25 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Greek Lentil Soup Recipe
- 100 gram Brown lentils soaked
- 66.67 gram Potatoes quartered
- 25 gram Carrot quartered
- 50 gram Zucchini
- 25 gram Celery halved and sliced
- 16.67 gram Red capsicum quartered
- 25 gram Cherry tomatoes
- 16.67 gram Onion Chopped
- 1/2 Garlic Cloves Finely Chopped
- 0.33 Spring onions sliced
- 0.33 tablespoon Organic cold pressed extra virgin olive oil
- 1/4 teaspoon Pink salt
- 0.08 teaspoon Pepper
- 0.37 teaspoon Dried oregano
- 0.08 Cinnamon
- 0.17 teaspoon Smoked paprika
- 0.33 tablespoon Fresh lemon juice
- 0.17 Bay leaf
- 0.08 tablespoon Maple syrup
- 0.83 tablespoon Organic passata
- 1/4 L filtered water
- As required Fresh dill to serve
Nutrition
value
value
165
calories per serving
6 g Fat4 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein4g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A1059mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus92mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes